Pedal Toward Wellness: How Elko Velo Champions Heart Health and Community

At Elko Velo Cycling Club, we believe that every ride is more than just a journey, it’s a step toward better health, stronger community ties, and a deeper connection to the beautiful landscapes of northeastern Nevada. As spring blooms and our local trails beckon, there's no better time to explore how cycling benefits your heart and how Elko Velo supports your wellness journey.

Cycling: A Heart-Healthy Habit

Cycling is more than a mode of transportation or a recreational activity; it's a powerful tool for cardiovascular health.  Engaging in regular cycling can significantly reduce the risk of heart disease.  A study published in the European Heart Journal found that people over 60 who engage in daily moderate or intense exercise, such as cycling for 20 minutes or more, have a significantly lower chance of developing cardiovascular disease. Furthermore, cycling has been associated with lower all-cause and cardiovascular disease mortality among individuals with diabetes.  Even at a leisurely pace, cycling elevates your heart rate, promoting heart health and fitness. It also improves lung capacity and overall cardiovascular function.

Explore Elko’s Scenic Trails

Elko offers a variety of trails suitable for all skill levels, making it easy to incorporate cycling into your routine. One of our favorites is:

Lamoille Hill Climb—one of the most iconic cycling challenges in northeast Nevada! Riders from across the region will push pedals and limits as they tackle the scenic 12-mile ascent into the breathtaking Ruby Mountains.

This event isn't just a ride, it's a community celebration of endurance, heart, and the love of cycling. From seasoned pros to first-time climbers, the Hill Climb continues to grow thanks to our dedicated volunteers and passionate local riders.

More info: www.elkovelo.com/lamoille-canyon-hill-climb

 Community Engagement and Volunteer Opportunities

Elko Velo is more than a cycling club; it's a community dedicated to making a positive impact. Our volunteer initiatives include:

• *Adopt A Highway – Lamoille Highway: Join us in keeping our roads clean and safe.

• *Trail Maintenance: Help us maintain and improve local trails for all to enjoy.

Stay updated on upcoming volunteer events by visiting our Community Page.

 Upcoming Events

Mark your calendars for these exciting events:

• *Weekly Mountain Bike Rides: Join fellow enthusiasts every week for group rides.

• *Lamoille Canyon Hill Climb: Test your endurance on this challenging ascent.

• *Weekly Time Trial Series: See how your skills and level change over the course of series. 

For more details and to register, visit our Events Page.

Join Elko Velo Today

Whether you're a seasoned cyclist or just starting out, Elko Velo welcomes new members joining, you'll gain access to group rides, events, and a supportive community that shares your passion for cycling and wellness.

Visit our Membership Page to learn more and become a member today.

Ride for your heart. Ride with Elko Velo.

For more information and to get involved, visit www.elkovelo.com. Follow us on Facebook and Instagram!